Other parts of the body may gain weight as a result of this. So, if there’s not much muscle to rebuild because you’re not exercising, that extra protein will break down into glucose and turn into fat. One of the main purposes of protein is to repair and build muscle. What you may not know is that weight gain isn’t necessarily limited to your muscles. You may know that whey protein gives your muscles a boost when used a certain way, and that may cause weight gain. However, drastically increasing your protein intake with powdered supplements without similarly increasing exercise may cause some unwanted side effects on your wallet and your waistline.
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